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Ask a QuestionFather of a 4 yr 3 m old girl3 years ago
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#AskTheExpert How to increase milk production for breastfeeding?Give some food tips to increase milk production.
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello
Balanced and nutrient dense diet helps in improving milk production
Have protein with every meal like dal, sprouts( steamed ) , soya paneer, fresh curd, moong, oats..
Have 2 glass of milk with dry fruit powder or ladoo
Jaggery daliya with milk, green vegetables, leafy vegetables, jeera, ajwain, sauf, flaxseeds, methidana, oats helps to increase milk production
Have a glass of water before starting feeding
Water 3-4 litre per day
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Janani ViswanathanMom of 2 children3 years agoA. The key is to feed frequently which will inturn increase your milk supply. Milk secretion increases based on demand. So more and more your baby sucks or tries to feed ur milk supply will increase. Garlic or Garlic milk, fenugreek seeds, nuts, oats, green leafy vegetables, ridge gourd, bottle gourd, pumpkin, pulses. Including these in your daily diet can increase milk supply. Also check with your gynecologist and get some supplement like galact granules prescribed. It can also increase breastmilk. Don't leave long gaps between feeds, frequent pumping will increase milk.
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