#asktheexpert How to increase iron levels with food in my 8 year old?

1 Answer

ExpertDr Disha PatelAyurvedic Physician8 months ago

A. yes, you can help your child by provising iron rich food, daily give 1 to 2 dates, handful of nurs, dry fruirs, add green leafy veggies, beet roit, fruits lime apple pomogranate in diet

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