#AskTheExpert hi ma'am I'm 37 years old my hemoglobin levels are 5.9 wat food should I take to increase my levels.

A. Hello mom one is supplement is required along with that diet you can give raisins soaked in water over night give it along with its water the next day morning ,also dates , apricots are good source , pomogrante , beet root , green keafy vegetables , millets such as jowar , bajra etc , organ meats