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Ask a QuestionFather of a 5 yr 1 m old girl4 years ago
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#asktheexpert How to gain weight after delivery?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
For healthy weight gain post delivery proper diet is important
Include or increase protein in the diet inform of paneer, milk, curd, daal, sprouts, soya, eggs, beans
Have small and frequent meals
Veg khichdi with ghee, daliya with milk and jaggery, milk and banana, dry fruits, milk with dry fruit powder help in weight gain
Also include fresh green vegetables, dry fruits, fruits, ghee in your diet
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