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Mom of 2 children3 years ago
Q.

#AskTheExpert weight gain after delivery

2 Answers
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, to reduce weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
Anam ShaikhMom of a 3 yr 5 m old girl2 years ago
A. is it Walker safe for children?
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