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Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
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#asktheexpert How soon can u start exercising after delivery if your weight is more than needed. Will that impact breastfeed in any way
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
Best is to start proper exercise & calorie controlled diet after baby completes 6 months & starts eating top up foods
Then baby will not be solely dependent on mother's milk for nutrition.
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Surbhi MalhotraMom of 2 children4 years agoA. Afyer 4-5 minths you can start with light yoga with instructions and then slowly and gradually you can increase your exercises. Don't go with dieting as mother also need a good nutrition diet. Yes it will effect the breastfeeding so whatever you want to start just do it proper instructions
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