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Ask a QuestionMom of a 4 yr 9 m old girl3 years ago
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#AskTheExpert How should I lose my weight after deliver
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Gayatri DawdaMom of 2 children3 years agoA. Hello
To lose weight,
1. Include lot of vegetables, sprouts skim milk, egg whites, pulses, curd, fruits to your daily meals
2. Avoid sugar, sweets, junk, fried, bakery foods
3 exercise daily for 45 minutes atleast
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