#AskTheExpert How should I lose my weight after deliver

1 Answer

Gayatri DawdaMom of 2 children3 years ago

A. Hello To lose weight, 1. Include lot of vegetables, sprouts skim milk, egg whites, pulses, curd, fruits to your daily meals 2. Avoid sugar, sweets, junk, fried, bakery foods 3 exercise daily for 45 minutes atleast

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