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Mom of a 4 yr 11 m old girl4 years ago
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#AskTheExpert How should I lose my weight after deliver

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profile image of Gayatri DawdaGayatri DawdaMom of 2 children4 years ago

A. Hello To lose weight, 1. Include lot of vegetables, sprouts skim milk, egg whites, pulses, curd, fruits to your daily meals 2. Avoid sugar, sweets, junk, fried, bakery foods 3 exercise daily for 45 minutes atleast

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