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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#asktheexpert how can overcome the pregnancy weight and best food for breastfeeding
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Dr GhouseGuardian of 3 children4 years agoA. it is already 10 months even delivery is over do moderate exercises no problem like brisk walking yogaFor further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
Eat healthy and nutritious diet including all the food groups.. Avoid eating packed, oily junk food.
Rest eat whatever is cooked at home like seasonal fruits and vegetables, dairy products, pulses, cereals, soup, fresh fruit juice etc
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body
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