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Ask a QuestionMom of a 3 yr 2 m old girl2 years ago
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#AskTheExpert how can I reduce my weight specially abdominal fat and large hip after delivery...iam a nonlactating mother and my baby girl is turning 6. so what can I do in order to reach my pre pregnancy weight.
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. always weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles andc fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
start doing exercises and yoga regularly.
eat couple of bites less than usual.
take food items like sprouts, salad , fruits more
avoid taking junk food items.
walk , walk and walk.
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