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Ask a QuestionGuardian of a 9 yr 2 m old girl3 years ago
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#asktheexpert how can I loose my weight
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Neelam sharmaMom of a 15 yr 6 m old boy3 years agoA. you should start with walk then increase the walking time after a week and do take meals in portion control.
avoid taking oily and fast food, give preference to home made food only.
also you can do some light exercises, yoga.
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