#asktheexpert how can I increase my baby weight.Which things I should add in his meal.

A. Dear parent, to increase your baby’s weight, give 3 to 4 meals a day and up to three fourth katori every time. This should include one healthy snack in between. Include a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You can give eggs and non veg food. Add powdered nuts like almonds to baby’s food. Add ghee to every meal and squeeze lemon wherever possible. Use full cream milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese. Continue to breastfeed baby.