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Ask a QuestionGuardian of a 14 yr 10 m old girl2 years ago
Q.
can u suggest what should I add in meal of my 12yr girl child to increase her height.
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom height to a very large extent depends on ones family genes as well. Their is no magic food that would help in increasing the height they’re many factors , so give him heathy food good quality protein such as variety of dals , chana , rajma etc , millets , eggs , dry fruits and nuts , etc
Also physical activity also has a role to play , skipping, jumping , swinging , hanging etc
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
give green leafy vegetables,fresh fruits, different lentils and legumes , multigrain food items etc to your child
but please prefer homemade healthy food
encourage your child to do more physical activities like cycling, stretching, jumping etc
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