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Ask a QuestionTrying To Conceive4 years ago
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#asktheexpert How beneficial is to do pranayama and meditation to keep oneself healthy??
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. mental health is as much important as the physical health ,so meditation helps to get inner peace and reduces stress.
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
pranayam and yoga improves ones blood circulation and also help to keep body fit.
it also helps to prevent some health problems like joint pain , stomach problems etc.
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