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Mom of 2 children1 Year ago

Q.

#asktheexpert how 2 reduces my tummy fat. and after pregnancy my joint is so much pain. what food I take. and recover my body pain. and advise me some stomach exercise sir please.

3 Answers

Shreya MishraMom of a 2 yr 1 m old girl1 Year ago

A. pls watch my vlog the Pandey Couple I have given few easy tips

2 Likes

Dr GhouseGuardian of 3 children1 Year ago

A. tfws. there is no other way other than doing exercises for losing weight please do brisk walking and yoga also take diet less in fat and carbohydrate all types of seasonal fruits and vegetables will help

1 Like

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Abdominal Crunches Lie down on your back with feet flat on the floor and knees bent hip-width apart. Place your hands behind your head, contract your abs and slowly lift your upper body and hold for some time. Resume the original position and repeat.

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