#asktheexpert i can't loose my tummy fat after birth..
my baby is 2 yr 11 month still i have a pain in my tummy

Question

Accepted Answer

you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. 
regular walking will also help in decreasing the way as well as decreasing thex tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of waterd for cleansing the system and improving metabolism.

Accepted Answer

For an 8-month-old baby with red rashes on the back, legs, and arms, here’s how to approach it:

### **1. **Assess the Rash**
   - **Look for Patterns**: Note if the rash is itchy, dry, or has any other symptoms like fever or swelling.
   - **Check for Triggers**: Consider if the rash might be due to a new food, detergent, or exposure to something new.

### **2. **Immediate Care**
   - **Avoid Irritants**: Keep your baby away from potential irritants such as harsh soaps, fragrances, or new laundry detergents.
   - **Keep the Skin Clean**: Use a mild, hypoallergenic baby soap and bathe your baby with lukewarm water.
   - **Moisturize**: Apply a gentle, fragrance-free moisturizer to keep the skin hydrated. Products like Aquaphor, Cetaphil Baby, or Eucerin Baby are good options.
   - **Loose Clothing**: Dress your baby in soft, breathable fabrics to avoid further irritation.

### **3. **Topical Treatments**
   - **Hydrocortisone Cream**: For persistent rashes, a mild hydrocortisone cream (0.5% or 1%) can be used, but consult your pediatrician before applying it.
   - **Anti-Itch Creams**: Calamine lotion or other anti-itch creams may help if the rash is itchy.

### **4. **Monitor and Consult**
   - **Observe Changes**: Monitor the rash for any changes in appearance or severity.
   - **Consult a Pediatrician**: If the rash persists, worsens, or is accompanied by other symptoms like fever, consult your pediatrician. They can diagnose the cause and recommend appropriate treatment.

### **Possible Causes of Rash**
   - **Eczema**: Common in babies, causing red, itchy patches.
   - **Allergic Reactions**: To foods, fabrics, or environmental factors.
   - **Heat Rash**: Often occurs in hot or humid weather.
   - **Contact Dermatitis**: From contact with irritants or allergens.

### **Conclusion:**
Gentle skin care, avoiding irritants, and using appropriate moisturizers are key steps. If the rash does not improve or you have concerns, consult your pediatrician for a precise diagnosis and treatment plan.

#asktheexpert i can't loose my tummy fat after birth.. my baby is 2 yr 11 month still i have a pain in my tummy