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Mom of a 3 yr 4 m old child2 years ago
Q.

#AskTheExpert Hlw mam Meri daughter 8 mnth old he wolf suggest me some diet plan for me foor weight loss mam

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician2 years ago

A. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. plus drink lots of fluids, plain water is good.

profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 3 m old girl2 years ago

A. hi if you want to reduce your weight , you should start doing exercises and yoga regularly. do pranayam like kapalbhati , bhastrika pranayam daily. avoid taking Junk food. take green veggies, fresh fruits, more

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