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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert Hii… I’m 4 months pregnant with twins I want to know what exercises i can do at home. Also I’ve thyroid, so please guide me what all workout i can perform.
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Dr GhouseGuardian of 3 children3 years agoA. simple walking yoga to under supervision And also it is advisable for the to consult your local doctor for appropriate advice in this regard if there is need for some investigations also depending on the need o k
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Kalindi BhavsarMom of a 8 yr 4 m old boy3 years agoA. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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