#asktheexpert hi sir my son is very hyperactive he doesn't want to sit at home... after coming from school he always wants to play outside or somewhere... it's getting difficult for me to make him calm
plzz suggest what I should do to make his mood good at home.. he is 5 yrs old and single child of mine.

Question

Accepted Answer

behaviour in small children changes from time to time. it is very important to give more time to the child and play with the child and this will help you in understanding why the child is having different behaviour which you are not expecting. many times rude behaviour for irritability is manifestation when the child is not ablze to express what he wants so that's spending more time with the child is important. you can take help of clinical psychologist. also sometimes behaviour changes can be due to nutritional deficiency so you'll have to rule out that also. it is very izmportant to totally stop tv mobile and laptop if it is going on .

Accepted Answer

Engaging a hyperactive 5-year-old in activities at home requires incorporating fun and stimulating tasks while allowing for movement and variety. Here are some suggestions:

1. **Outdoor Play:** Channel their energy through outdoor activities like running, jumping, playing tag, or kicking a ball. Outdoor play provides an excellent outlet for hyperactive energy.

2. **Obstacle Course:** Create a simple indoor or outdoor obstacle course using household items. This can include crawling under tables, jumping over cushions, or balancing on a line.

3. **Sensory Bins:** Set up sensory bins with materials like rice, beans, or sand. Add small toys or objects for them to find. Sensory play can be both calming and engaging.

4. **Art and Craft:** Engage in creative activities like drawing, coloring, painting, or crafting. Use a variety of materials to keep things interesting.

5. **Dance Party:** Play music and have a spontaneous dance party. Encourage your child to move freely and express themselves through dance.

6. **Storytime with Movement:** Read books together, incorporating movements related to the story. For example, act out characters or mimic animals mentioned in the story.

7. **Board Games:** Choose age-appropriate board games that involve movement or strategy. Games like "Simon Says" or "Twister" can be particularly enjoyable.

8. **Pretend Play:** Encourage imaginative play with role-playing or pretend scenarios. This can include playing house, doctor, or creating a make-believe adventure.

9. **Educational Apps and Games:** Use educational apps or games that align with their interests. Many apps incorporate movement and interactive elements.

10. **Puzzles:** Introduce puzzles suitable for their age. This activity promotes concentration and problem-solving skills.

11. **Indoor Obstacle Course:** Create a mini indoor obstacle course using cushions, tunnels, or other safe household items. This can be a fun and physical activity.

12. **Gardening:** If you have outdoor space, involve them in simple gardening tasks like planting seeds or watering plants. It's a hands-on and engaging activity.

Remember to be flexible and allow room for their energy to be expressed in positive ways. Tailor activities to their interests and gradually introduce more structured tasks. Consistency and a positive approach can help manage hyperactivity while fostering a fun and supportive environment at home.