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Ask a QuestionMom of a 7 yr 9 m old girl3 years ago
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#AskTheExpert Hi...my 4 yr 5 month old girl weighs 15 kgs n looks very lean...what can I do to increase her weight please
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for healthy weight gain of 4 years 5 months old baby, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits -1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged foods.
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