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Mom of a 8 yr 4 m old boy3 years ago
Q.

Hello, My son is 5 yrs old his weight is 20.6 kgs. He looks very lean. Please share how to increase his weight.

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. weight is good.. not to worry about it.. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, junk food.

profile image of Nihita mittalNihita mittalMom of 4 children3 years ago

A. good evening I would recommend you should try to give your baby healthy carbohydrates including potato and paneer preparations cheese slice whole grain porridge white rice curd prepared from full fat milk

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