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Ask a QuestionMom of 4 children2 years ago
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#asktheexpert Hi Mam, I have gained 20kgs of weight post my pregnancy, am 93 now, even though am taking a walk and having my food control am not able to loose my weight. can you please suggest the food habits for the weight loss
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom , after delivery it becomes a slight diffcult to loose weight as lot of hormonal changes does occur.
just be focused and dedicated and have patients.
try out yoga , that along with walks should help.
avoid sugary , refined and processed foods,, have small meals, and avoid very heavy meals.
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Q. #asktheexperts How can we reduce weight gained over a period of 2-3 years post pregnancy.
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