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Ask a QuestionMom of a 4 yr 9 m old boy3 years ago
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#AskTheExpert Hi mam how to reduce my belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exerciste for muscle strengthening which should be grhadually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Once you get the all-clear from your doctor, try these tummy-toning exercises:
Pelvic tilts with ab contractions. Lie on the floor with knees bent and feet flat on the ground. ... Modified crunches. From the same, bent-knee position on the floor, exhale slowly and extend one leg parallel to the floor. ...
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