#AskTheExpert Hi mam am 10 weeks pregnant can i go for 30mins walk nd its safe tp eat almond this time?

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. can walk some time, definitely can have almond, almonds are completely safe to consume during pregnancy. .. A safe and healthy way to consume almonds is by soaking them in water and peeling the skin before consuming.almond

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