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Ask a QuestionMom of a 4 yr 2 m old child4 years ago
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#AskTheExpert hi ma'am , my 9month is running, what exercises i should do for normal delivery
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. pelvic floor exercise n walk. thats all you need. you must try to eat healthy, lots of fruit and stay hydrated. take enough sleep and no stressCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do butterfly movement of legs regularly for normal delivery
Take a good care do some light exercise yoga
Go for walking every day
Stay hydrated
Wash your hands often before touching your baby
Take healthy protein rich nutritious food fruits vegetables pulses cereals whole grains milk products
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