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Ask a QuestionMom of a 6 yr 5 m old boy3 years ago
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#AskTheExpert hi I'm mother of 3 yr old boy can you help me to get a perfect diet chart for my child.. he only likes to eat rava kheer, two chapati in a day, and some fruits.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Food for a 3Year-Old Baby
Dairy Products. Milk, yoghurt, and paneer are all rich in calcium. ... Chicken. Chicken and other non-vegetarian foods contain good quantities of easily absorbable iron and protein. ... Fish. Fish is a good source of Essential Fatty Acids (EFAs). ... Healthy Oils. ... Carrots. ... Citrus Fruits. ... Sunshine. ... Bananas.
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Give me a perfect diet chart and a daily routine for maseera which need to be done?
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