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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#asktheexpert Hi I had a normal delivery and now 3 months is over since my baby was born, when can I start my exercise is there any particular exercises that I should avoid doing it. And pls share me the recommend exercises
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Nothing to avoid
Anytime now
Start some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Stay hydrated
Eat good
No vigorous exercise
Moderate exercise
To keep up your milk supply
Diet control is more important than anything else
Choose healthy foods
Check your diet once you start little weaning foods for baby
Connect for more details and information here
Go to my website
Www.familygynaec.com
For articles on breastfeeding and baby care
Blog section
YouTube channel
Dr Harita Kothia videos
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