#AskTheExpert Hi, I delivered a baby 3 months back. I started doing yoga today. Is it safe? I have heard that poses where the abdomen stretches and hip opens might delay our healing. Is it true? Much thanks!

1 Answer

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. you can do simple yoga steps. you should concentrate on eating healthy food for the first three months instead of weight loss. Continue with breast feeding it helps you to lose weight. Have healthy diet.

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