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Ask a QuestionFather of a 5 yr old boy4 years ago
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#asktheexpert hi.. I am a 6 month 2 week baby's mother..I undergone over weight of 80kgs after my pregnancy..I want to reduce now.. shall I take chia seeds and oats in my diet? and my mom says when I follow diet breast milk will get reduced..is that true?
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Manali K MehtaMom of a 9 yr 5 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meals
please do some exercise and yoga at early morning
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