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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert Hi Dr, I had a csection last May after which I have a haunch in my upper part of stomach. I used to wear a belt at my lower abdomen after my delivery. Its' like an air balloon as it is not stiff. What is it and how can I get normal stomach back?
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Diet control is more important
Choose healthy foods
Check your diet
Go to my website
Www.familygynaec.com
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