#asktheexpert Hi am a breast feeding mom of 8 months old baby...Does weight reducing programs and exercises will result in lower level of milk secretion ...

A. Exercises wouldn't reduce milk supply. You can go for ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis starting with mild ones and gradually increasing the complexity. Also take care of your diet. Avoid junk and include healthy fruits and vegetables.