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Ask a QuestionFather of a 4 yr 8 m old girl4 years ago
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#asktheexpert Hi am a breast feeding mom of 8 months old baby...Does weight reducing programs and exercises will result in lower level of milk secretion ...
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Janani ViswanathanMom of 2 children4 years agoA. Exercises wouldn't reduce milk supply. You can go for ab exercises or yoga like bhujangasana or pavanmukthasana or Surya namaskar on a regular basis starting with mild ones and gradually increasing the complexity. Also take care of your diet. Avoid junk and include healthy fruits and vegetables.
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