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Ask a QuestionMom of a 10 yr 4 m old girl4 years ago
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#AskTheExpert hey hi...im Babita. I wanted to know why i urinate every time i drink water. even my elbow joints has started paining when i drive and what all supplement should i start taking after 30's.
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi dear mom
Eat well balanced healthy diet. Include seasonal fruits and vegetables, dairy products like paneer curd cheese, chicken fish egg if u r non vegetarian, pulses, soup, fresh fruit juice, cereals etc in ur diet.
U can have osteocalcium calcium supplements by consulting ur doctor.
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