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Ask a QuestionMom of a 3 yr 5 m old child3 years ago
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#AskTheExpert joints pain in pregnancy. what should I do?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Because of the hormone relaxin there will be been in the joints as a body prepares itself for the future pregnancy and delivery changes. You can use a pregnancy pillow and sleeping in sitting and try doing slight stretching exercises provided you don’t have any high risk factorsWrite Your Answer Here
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
please do the following things:
don't sit or stand for long period.
don't cross your legs while sitting.
take Healthy and well blanaced diet especially calcium rich food like dairy products,nuts , dry fruits etc more
avoid drinking RO water.
take apt sunlight at least 20 minutes a day.
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