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Mom of a 6 yr 8 m old child4 years ago

Q.

#asktheexpert hello there after my pregnancy my weigth goes on increasing and till now after doing so much diet and exercise i am fail to reduce my weight ...what todo

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. The pelvic tilt is an exercise where you lie on your back with pillows propped under your hips and between your knees. Squeeze your buttocks and draw your abs in, creating a stretch in the abdomen. The tilt can be performed a week after a normal delivery; you will have to wait at least 6 months if you had a C-section.

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