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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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#asktheexpert hello sir/ma'am I am mother-of-a 4month old baby boy. I had severe Corona 20days postpartum. I am having heavy hair fall. kindly suggest remedies
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. follow a good healthy diet - Eat plenty of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
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