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Ask a QuestionMom of a 2 yr old boy1 Year ago
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#asktheexpert Hello Sir, I'm a breastfeeding mother of 10m baby. I have severe hairfall issues, My frnd suggested me with omega 3 fish oil supplements. is it safe to take omega 3 supplements while breastfeeding kindly suggest
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
it is safe
but better to consult doctor and check if you need that or something else for hair growth
have good proteins in diet
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RashmiMom of a 11 yr old girl1 Year agoA. Omega three and omega six are very important along with that iron supplements also you can take apart from that also would recommend you to make good hair oil that is also going to be good you can make onion coconut oil oil at home which is what is going to be good
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