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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#AskTheExpert hello mam, my son is 8 months old and I don't have time to workout so I'm looking for diet plan that can help me reduce my 30kg of weight gained
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, you must eat right and healthy. Include salads and protein in your diet. Eat green leafy vegetables and fresh fruits.
Drink lots of water.
Avoid sugar and maids totally. Avoid munching in between.
Do simple exercise.
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