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Mom of a 3 yr 10 m old girl1 Year ago

Q.

#asktheexpert i gained so much weight after delivery. i tried many diet and workout but no use. what to do mam

1 Answer

ExpertCharul VermaNutritionist1 Year ago

A. hi mom you should consult a qaulified dietitian have good proteins dals eggs chk paneer curds soya tofu limit sugary, fried foods walk or exercise daily

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