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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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#AskTheExpert Hello mam , meri daughter 5 month 15 days ki hai . Muze weight loss , belly fat kam karna hai to kya mai diat aur exercise kar sakti hua kya .
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom agar aap theek se recover hoga ye hai tho aap mild firstly thoda exercise shuru kar sakte hai . Brisk walking , yoga etc . Diet mein thoda mindful rahe yeah aur bahut sweets aur oily foods and processed foods avoid kare , aur bahut restrictions nahi de sakte as woh fir aapke milk production par effect karega
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