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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert Hello mam I delivered my baby via c section. Is it necessary to eat hot food items during postpartum?
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Sonam PrasadMom of 2 children3 years agoA. hi dear Leafy green veggies like spinach, Swiss chard, and broccoli are filled with vitamin A, which is good for you and your baby. The benefits don't stop there. They're a good non-dairy source of calcium and contain vitamin C and iron. Green veggies are also filled with heart-healthy antioxidants and are low in calories.
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