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Guardian of 0 children4 years ago
Q.

#AskTheExpert hello m anjali mera 12jan ko c section hua hain or mujhe back m 3 vaccines lgi thi thi jisme ek ka liquid under back borne m gya baki 2 to bhar h back pr nikl gya pta nh mujhe puri back m bahut pain hota hain sir plz help kriye m kya kru

1 Answer
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi please do the following things: please take healthy and well blanaced diet. it is best to take calcium rich food like ragi, nuts, dairy products etc more. keep your body well hydrated avoid drinking RO water take apt sunlight at least 20 minutes a day. don't sit or stand for long period. take support while sitting and place pillow between your legs while sleeping. try heating pad to get relief in pain. visit your gynecologist for once.
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