.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
Q.
#AskTheExpert Hello I Have delivered a baby in December month by c-section. I want to loss weight and belly to please suggest me a diet and exercise
Answer
Follow
Report Abuse
2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. dear mum. Continue with breast feeding it helps you to lose weight.
Have healthy diet with Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
It is advisable to start with the exercise routine only after 6 months of delivery
Report Abuse
Sunita MahatoMom of 2 children3 years agoA. want to loose weight and belly fat
start with brisk walking or yoga or low intense exercise gradually increase the intensity of exercise
restrict sugar and sweet intake
take chart from nutritionist
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a Newborn child
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Q. #asktheexperts hi I delivered In April through c-section....when can I start weight loss
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 6 m old boy
Answer
Follow
Report Abuse
Expecting Mom due in 4 months
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer