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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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#AskTheExpert Hello I Have delivered a baby in December month by c-section. I want to loss weight and belly to please suggest me a diet and exercise
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. dear mum. Continue with breast feeding it helps you to lose weight.
Have healthy diet with Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
It is advisable to start with the exercise routine only after 6 months of delivery
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Sunita MahatoMom of 2 children3 years agoA. want to loose weight and belly fat
start with brisk walking or yoga or low intense exercise gradually increase the intensity of exercise
restrict sugar and sweet intake
take chart from nutritionist
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