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Ask a QuestionMom of a 14 yr old girl4 years ago
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#asktheexpert Hello expert My daughter will complete her 10 years on aug 20 she is suffring from costipition from many years how can i help her
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Sunita PanwarMom of a 14 yr old boy4 years agoA. Give her more fibers in food and make sure she drinks lots of water.Give her lukewarm water in the morning and let her sit on her feet for sometime.You can put isabgol husk in her lukewarm milk at night.This is so effective.U can give her trifla tablet at night with lukewarm water.You can also check acupressure points on body to relieve constipation.
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Shabnam SheikhMom of 2 children4 years agoA. hi.,make sure ur kid is physically active, let her do some physical activity in the house only if she cannot go out.
also include fibrous food, fruits, vegetables in her diet.
soak raisins overnight in water, the next morning give her toveat those raisins and drink that water .
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