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Mom of a 8 yr old boy3 years ago

Q.

# Ask the expert , Hi vandan my kid will going to complete 5 years in aug 2022 and his weight is 26 kg how to control pic attached for my kid

1 Answer

ExpertPrachiteeNutritionist3 years ago

A. Hello Mom! To ensure healthy weight trend, please ensure your child is eating small and frequent meals instead of large and heavy meals. Make sure Vandan is physically active throughout the day, plan different activities, games for him. Monitor his sleep schedule and water intake. Reduce consumption of packed and junk food. Give him healthy homemade foods. Include seasonal fruits, leafy greens, sprouts, dals, curd, millets like ragi, jowar in his meals. Hope this helps!

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