#AskTheExpert hello doc . it's been 1 year my hairs are breaking from the middle volume of the hair is also affected.the doctor told me it's telogen effluvium that is due to c-section and stressful life can u suggest me something in food and also what to apply on my hair my hairs has bcom dry any natural remedy for my hair ? i switched to coconut oil BT nthng hapnd please suggest me something natural and also what shud i eat what can I apply on my hairs shud i take ca ,Fe suppliment iif yes what ?

A. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. daily do some exercise to keep yourself healthy inside out. Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage. take biotin supplement