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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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#AskTheExpert Hello doc … I delivered 2.5 months back through c section. Now from a month my both the wrists are paining … at timed it is so unbearable that I can’t hold my baby. Kindly guide
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take a good care of your baby
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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