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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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#asktheexpert healthy diet for breast feeding moms
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam ,well ,there is no restrictions on food .
but better to avoid taking extreme spicy and sugary food items.
take home made freshly cooked food items.
include our Indian , natural spices and herbs like Ginger, garlic, suvadana , ajwain seeds etc in your diet which helps to improve your breastmilk supply too.
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