#asktheexpert good morning
Maine apne 10 month baby boy ko kya food khilao in winter me?

Question

#asktheexpert good morning 
Maine apne 10 month baby boy ko kya food khilao in winter me?

Accepted Answer

Namaste Mom,

Aap usse seasonal and locally avaiable fruits and vegetables de, abhi aap dry fruits , nuts and seeds bhi include kare diet mein 
kheer, de sakte hai rice, ki ya sabudana ki ya makahane ki etc 
vegetable soups, kichidi, porridge, ragi, home made cerelac mix, ghee, panner,

egg yolk, chicken,fish , dals, etc

Accepted Answer

For your 10-month-old baby boy during winter, it’s important to offer a balanced diet that helps keep him warm, provides essential nutrients, and supports his growth. Here’s a food plan with winter-friendly options:

1. Warm Soups and Stews:

Vegetable or Lentil Soup: Warm soups made with vegetables like carrots, peas, spinach, or lentils are nourishing and perfect for winter.

Chicken Soup: If your baby has started eating non-veg, chicken soup can be a great source of protein and warmth.

2. Cereal Porridges:

Oats Porridge: You can prepare it with full-fat milk or formula milk. Oats are great for digestion and keep the baby full.

Ragi Porridge: Ragi is rich in calcium and iron, which is great for the baby’s growth and immunity.

Rice Cereal or Khichdi: Soft khichdi with rice, lentils, and a pinch of cumin can be comforting and nutritious for the baby.

3. Mashed Vegetables:

Sweet Potatoes, Carrots, and Pumpkin: These vegetables are not only nutritious but also help keep the baby warm in the winter. You can steam and mash them.

Mashed potatoes: Simple and easy-to-digest, potatoes can be a great option.

4. Fruits:

Banana: Mash it up for a quick snack. It's a good source of potassium and energy.

Apples and Pears: Cooked and pureed apples and pears are easily digestible and packed with nutrients.

Seasonal Fruits: Pomegranate and oranges (rich in vitamin C) can also be offered in small pieces.

5. Dairy:

Full-fat Yogurt: You can give plain yogurt or make homemade yogurt-based smoothies with fruits like mango or banana.

Cheese: Small pieces of soft cheese can be offered for added protein and calcium.

6. Finger Foods:

Soft Vegetable Sticks: Soft, steamed carrots, pumpkin, and peas make great finger foods.

Toast or Chapati Pieces: Soft pieces of toast or chapati with ghee or butter can be easy for your baby to pick up and eat.

7. Hydration:

Warm Water: Ensure your baby stays hydrated with warm water. You can also offer warm herbal teas like ginger or tulsi tea in small amounts.

Homemade Fruit Juices: Freshly squeezed fruit juices like orange or apple juice can be given in a sipper or small glass.

Additional Tips:

Avoid Overdressing: Although it’s cold, avoid overdressing your baby as it can lead to overheating.

Use Ghee or Butter: Ghee or butter is great for winter as it provides extra warmth and helps in digestion.

Ensure Sunlight Exposure: Make sure your baby gets some sunlight each day to boost vitamin D levels.

If your baby shows signs of food intolerance or allergies, avoid certain foods and consult a pediatrician. Always introduce new foods one at a time to watch for any reactions.

#asktheexpert good morning Maine apne 10 month baby boy ko kya food khilao in winter me?