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Ask a QuestionMom of a 4 yr 10 m old child4 years ago
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#AskTheExpert Good morning doctor.. please advice what I need to do for increasing lactation? also, what to do for reducing weight post delivery? my baby is 5.5 months old now.
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi dear mom
To increase ur breast milk have jeera water daily two times a day..
Also eating raw papaya helps to increase lactation.
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your weight.
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