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Ask a QuestionMom of a 6 yr 2 m old girl3 years ago
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#AskTheExpert Good morning Doctor.. I have gained 10kg..could you please help.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. have lots of water
You can walk daily half an hour n other physical exercise.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you mean to say ,you want to reduce your weight, right ?
if yes then start doing exercises and yoga regularly.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more
avoid taking Junk food items.
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