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Ask a QuestionGuardian of 0 children2 years ago
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#AskTheExpert gd morning mam, we need a proper diet chart, my wife pregnancy is now 10 wk.
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ExpertCharul VermaNutritionist2 years agoA. hi
during the entire course of pregnancy have good proteins like dals eggs chicken paneer soya curds tofu
have nuts like almonds walnuts in diet
have a variety of vegetables and fresh fruits and hydrate well
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